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Cailean
Johnson
www.trilogyfitness.net
caileanjohnson@trilogyfitness.net

Born in San Jose, CA, I grew up playing every sport possible. At a young age I had a passion for athletics and fitness, playing on many soccer and baseball teams. When high school rolled around I knew my first true sporting love was baseball. During High School I played baseball for a nationally ranked team. In the early 90's, I attended the Air Force Reserve Officer Training Program. After Graduating in "92" I attended a local College.

I played college baseball and played in Amsterdam, the Netherlands, before returning to play baseball in the US. After my baseball career ended I was accepted into the Kinesiology program at Cal State University, East Bay (Formerly Hayward). After I graduated in "99" with a BS in Kinesiology I went into the education field and became a Physical Education Teacher.

In 2001, I entered the health and fitness world as a Personal Trainer at All American Fitness in Oklahoma City. Six months later I became the Assistant General/Fitness Manager. In 2002, I was given the opportunity to return to the West Coast to work as General Manager for Allstar Fitness, Seattle.

Two years later, in 2004, I returned to teaching Physical Education at Evergreen Academy in Bothell. I continued providing personal training services to my clientele outside of my teaching role as this fulfilled my passion to help people maintain a healthy lifestyle. This brings us to today.

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Health and Fitness with Cailean Johnson's Blog Posts

Arden
Clise
www.cliseetiquette.com
arden@cliseetiquette.com

Arden Clise is a business etiquette consultant, radio host  and columnist. As a speaker, coach and corporate trainer, Arden is a  recognized expert in the field of business etiquette. Her business etiquette column is a regular feature in The Puget Sound Business Journal and she hosts a weekly etiquette radio show with KSER. She has been quoted in several local and national publications, and has appeared on numerous radio and TV shows.

Her love for business etiquette began when she worked with executives and board members as speechwriter and events manager and advised them on community relations, business attire and speaking protocol.

Arden has more than 25 years of business experience in marketing, management, event planning and public relations with several Northwest organizations and companies including Washington Mutual, the Pike Place Market Foundation, One Reel and Group Health Credit Union.

A gifted speaker, Arden has won numerous speaking and training awards. She was an adjunct faculty trainer at Washington Mutual where she presented a variety of classes to employees. Arden received certification as an etiquette consultant by The Etiquette Institute and she earned her Bachelor’s degree in English Literature from the University of Washington.

Committed to helping her community, Arden has served on several non-profit boards and committees including PAWS, YWCA of King County and the Pat Graney Dance Company. Arden is currently a committee member with Legal Voice. She is also an active member of Toastmasters and a foster parent for Seattle Animal Shelter.

A Seattle native and resident, Arden enjoys life with her husband, their dog and two cats. Her passions include bicycle touring, social media, live theater, films, literary fiction and travel.

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Etiquette with Arden Clise's Blog Posts

Joan
Autry
www.alltothetable.com
partyjoan@hotmail.com

Joan Autry, Tutti a Tavola's Founder and Instructor, has been cooking since she was ten years old. She got her first job in a professional kitchen when she was fourteen! Family dinners have always been a special part of her life and she loves to share that experience with everyone she meets. 

Joan has studied under many chefs, most of whom were graduates of the Culinary Institute of America, and including two head chefs, one formerly of the Barking Frog, in Woodinville and Artemis Cafe on Capitol Hill. She loves learning about all types of food and food preparation and has a passion for great meals. Her goal is to take that cumulative knowledge and pass it on to people in a very practical and economical way.

Joan also sold cooking tools for four years with The Pampered Chef and is experienced in presenting food and cooking techniques with humor, solid knowledge and experience.

Many people are finding themselves with tighter budgets these days and the desire and necessity to eat at home is on the rise. Let us show you how to choose healthy ingredients, save money at the grocery store AND make flavorful and memorable meals! "Tutti a Tavola! ("All to the Table!") and get your PhD in Delicious!!
 

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Cooking With Joan's Blog Posts

Flashpoints

Host -
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays at 6:00 am
Flashpoints monitors the centers of power as an uncensored platform of independent media.

Flashpoints is an award-winning daily investigative newsmagazine broadcast on the national Pacifica Radio network, hosted by Dennis Bernstein. Through original reports and some of the key investigative reporters of our time, Flashpoints goes to the frontlines and to the core of the stories in the areas of government and corporate criminality, human rights, and economic justice.
www.flashpoints.net

Ode to the Cookie

File Name
12_9 Joan Autry Ode to the Cookie Mixdown.mp3
Show
Date Aired
2011-12-09
Description

The Art of Conversation

File Name
12_9 Arden Clise The Art of Conversation Mixdown.mp3
Show
Date Aired
2011-12-09
Description

Healthy Kids During the Holidays

File Name
12_2 Cailean Johnson Healthy Kids During the Holidays Mixdown.mp3
Show
Date Aired
2011-12-02
Description

Gifts From The Kitchen

File Name
12_2 Joan Autry Gifts From The Kitchen Mixdown.mp3
Show
Date Aired
2011-12-02
Description

A Story of Hope

File Name
12_2 Arden Clise A Story of Hope Mixdown.mp3
Show
Date Aired
2011-12-02
Description

Getting Stronger

File Name
11_25 Cailean Johnson Getting Stronger Mixdown.mp3
Show
Date Aired
2011-11-25
Description

Burning Holiday Calories

File Name
11_18 Cailean Johnson Burining Holiday Calories Mixdown_0.mp3
Show
Date Aired
2011-11-18
Description

Holiday Parties

File Name
11_25 Joan Autry Holiday Parties Mixdown.mp3
Show
Date Aired
2011-11-25
Description

Turkey Day

File Name
11_18 Joan Autry Turkey Day Mixdown.mp3
Show
Date Aired
2011-11-18
Description

Kids and Table Manners

File Name
11_25 Arden Clise Children and Table Manners Mixdown.mp3
Show
Date Aired
2011-11-25
Description

Burning Holiday Calories

File Name
11_18 Cailean Johnson Burining Holiday Calories Mixdown.mp3
Show
Date Aired
2011-11-18
Description
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