No DJ

What's For Dinner?

File Name
4_14 Week 13 Joan Autry What's for Dinner Mixdown.mp3
Show
Date Aired
2011-04-14
Description

Customer Service Etiquette

File Name
4_11 Week 12 Arden Clise Customer Service Mixdown.mp3
Show
Date Aired
2011-04-11
Description

Your Body Is A Temple

File Name
4_8 Week 12 Cailean Johnson Body is a Temple Mixdown.mp3
Show
Date Aired
2011-04-08
Description

Joan's Favorite Large Kitchen Tools

File Name
2_24 Week 6 Joan Autry Fav Large Kitchen Tools Mixdown.mp3
Show
Date Aired
2011-03-03
Description

Cookbooks

File Name
3_3 Week 7 Joan Autry Cookbooks Mixdown.mp3
Show
Date Aired
2011-03-03
Description

Kitchen Safety

File Name
3_10 Week 8 Joan Autry Kitchen Safety Mixdown.mp3
Show
Date Aired
2011-03-10
Description

For the Seafood Lover in You!

File Name
3_17 Week 8 Joan Autry Seafood Mixdown.mp3
Show
Date Aired
2011-03-17
Description

Listener Questions

File Name
4_7 Week 12 Joan Autry Listener Questions Mixdown_0.mp3
Show
Date Aired
2011-04-07
Description
Kelvin
Thomas
www.373degreeskelvin.com
jkelvinthomas@gmail.com

I love to coach people who are motivated and inspired to take their fitness to the next level. Not only do I challenge each client to push themselves beyond thier perceived limits,I incorporate multiple disciplines into my work including; Pilates, yoga, power-lifting, and plyometrics. I educate my clients to understand the purpose of each training session. I categorize my training style as supportive yet demanding. My clients range from ages 14 to 75 years old with a wide range of personal goals, but they all have one thing in common: they realize the importance of making their health a priority in their lives.

Years ago while being treated for prostate cancer; I used fitness to regain my physical strength. As I walked through that experience, I realized I not only felt stronger, I felt empowered. Being healed of the cancer was a gift, but I also received another gift; a passion to share what I’ve learned with others, to inspire them to become empowered through their own journey in being fit for life.

audio rss feeditunes rss - open itunes, go to preferences->subscribe to podcast

Kelvin Thomas's Weekly Fitness Trainer Tip's Blog Posts

Memo

File Name
Memo.mp3
Show
Date Aired
2011-02-09
Description
 

5/26 &29 Seein Green:BuiltGreen-FREE Remodel Brown Bag

in
Link to DJ Bio Page: 

Kobin Calhoun Program Manger for Built Green of King and Snohomish Counties talks about Built Green and the Green Remodel FREE Brown Bag Workshop that will occur on Wed, June 3 at SnoCo PUD from 11:30-1pm sponsored by the Sustainable Development Task Force of Snohomish County.

Sea Change Radio

Host -
Tuesdays at 6:30 pm
An environmental interview program featuring guests whose work is advancing the environmental and sustainability movement.

Sea Change Radio is a nationally syndicated weekly radio show and podcast covering the shift to social, environmental, and economic sustainability. The program seeks out well-known luminaries in the environmental movement such as Bill McKibben, Stewart Brand, Van Jones and Louie Psihoyos, but also features less-known personalities making a difference through research, activism, community organizing, and responsible business practices.

Check our home page and on Facebook

Travel with Rick Steves

Host -
Sundays at 9:00 am
Travel authority Rick Steves explores Europe on this weekly audio tour.

The Travel with Rick Steves radio show brings you a weekly, hour-long audio conversation featuring authors and experts talking with Rick about travel, cultures and people from around the world.

Check our home page and on Facebook

Left, Right & Center

Host -
Fridays at 6:00 pm
A weekly civilized yet provocative confrontation over politics, policy and pop culture.

Josh Barro, representing the Center, hosts a discussion of the week's news and issues with thought leaders on the Right and the Left, and expert guests.

Check our home page and on Facebook

Between The Lines

Host -
Thursdays at 6:30 pm
A voice for individuals and progressive organizations often ignored or marginalized by the mainstream media.

Between The Lines provides dissenting views on the status quo, reporting on issues that matter, including skyrocketing energy prices and oil company profiteering, the growing debt crisis, religious extremism, the drive for American empire and the failing U.S. healthcare system.

Check our home page and on Facebook

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