No DJ

Workouts 101

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What's For Dinner?

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Customer Service Etiquette

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Your Body Is A Temple

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Joan's Favorite Large Kitchen Tools

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Cookbooks

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Kitchen Safety

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For the Seafood Lover in You!

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Listener Questions

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Kelvin
Thomas
www.373degreeskelvin.com
jkelvinthomas@gmail.com

I love to coach people who are motivated and inspired to take their fitness to the next level. Not only do I challenge each client to push themselves beyond thier perceived limits,I incorporate multiple disciplines into my work including; Pilates, yoga, power-lifting, and plyometrics. I educate my clients to understand the purpose of each training session. I categorize my training style as supportive yet demanding. My clients range from ages 14 to 75 years old with a wide range of personal goals, but they all have one thing in common: they realize the importance of making their health a priority in their lives.

Years ago while being treated for prostate cancer; I used fitness to regain my physical strength. As I walked through that experience, I realized I not only felt stronger, I felt empowered. Being healed of the cancer was a gift, but I also received another gift; a passion to share what I’ve learned with others, to inspire them to become empowered through their own journey in being fit for life.

audio rss feeditunes rss - open itunes, go to preferences->subscribe to podcast

Kelvin Thomas's Weekly Fitness Trainer Tip's Blog Posts

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Memo

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5/26 &29 Seein Green:BuiltGreen-FREE Remodel Brown Bag

in
Link to DJ Bio Page: 

Kobin Calhoun Program Manger for Built Green of King and Snohomish Counties talks about Built Green and the Green Remodel FREE Brown Bag Workshop that will occur on Wed, June 3 at SnoCo PUD from 11:30-1pm sponsored by the Sustainable Development Task Force of Snohomish County.

Sea Change Radio

Host -
Tuesdays at 6:30 pm
An environmental interview program featuring guests whose work is advancing the environmental and sustainability movement.

Sea Change Radio is a nationally syndicated weekly radio show and podcast covering the shift to social, environmental, and economic sustainability. The program seeks out well-known luminaries in the environmental movement such as Bill McKibben, Stewart Brand, Van Jones and Louie Psihoyos, but also features less-known personalities making a difference through research, activism, community organizing, and responsible business practices.

Check our home page and on Facebook

Travel with Rick Steves

Host -
Sundays at 9:00 am
Travel authority Rick Steves explores Europe on this weekly audio tour.

The Travel with Rick Steves radio show brings you a weekly, hour-long audio conversation featuring authors and experts talking with Rick about travel, cultures and people from around the world.

Check our home page and on Facebook

Left, Right & Center

Host -
Fridays at 6:00 pm
A weekly civilized yet provocative confrontation over politics, policy and pop culture.

Josh Barro, representing the Center, hosts a discussion of the week's news and issues with thought leaders on the Right and the Left, and expert guests.

Check our home page and on Facebook
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