I love to coach people who are motivated and inspired to take their fitness to the next level. Not only do I challenge each client to push themselves beyond thier perceived limits,I incorporate multiple disciplines into my work including; Pilates, yoga, power-lifting, and plyometrics. I educate my clients to understand the purpose of each training session. I categorize my training style as supportive yet demanding. My clients range from ages 14 to 75 years old with a wide range of personal goals, but they all have one thing in common: they realize the importance of making their health a priority in their lives.

Years ago while being treated for prostate cancer; I used fitness to regain my physical strength. As I walked through that experience, I realized I not only felt stronger, I felt empowered. Being healed of the cancer was a gift, but I also received another gift; a passion to share what I’ve learned with others, to inspire them to become empowered through their own journey in being fit for life.

Kelvin Thomas's Weekly Fitness Trainer Tip's Blog Posts

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