audio by title weekly fitness trainer tip

Weekly Fitness Trainer Tip with Kelvin Thomas: All About Abs/Making Time to Workout

File Name
3_25 Week 11 Kelvin Thomas Core and Making Time Mixdown.mp3
Show
Date Aired
2011-03-25
Description

Weekly Fitness Trainer Tip with Cailean Johnson: Fitness for the Traveler

File Name
3_25 Week 11 Cailean Johnson Fitness and Travel Mixdown.mp3
Show
Date Aired
2011-03-25
Description

The Benefits of Cross Training

File Name
4_22 Week 14 Kelvin Thomas Cross Training Mixdown.mp3
Show
Date Aired
2011-04-22
Description

Workouts 201 - Intermediate Workouts

File Name
4_22 Week 14 Cailean Johnson Workouts 201 Mixdown.mp3
Show
Date Aired
2011-04-22
Description

The Path to Great Abs

File Name
4_29 Week 16 Kelvin Thomas Path to Flat Abs Mixdown.mp3
Show
Date Aired
2011-04-29
Description

Workouts 301 - Advanced Workouts

File Name
4_29 Week 16 Cailean Johnson Advanced Workouts 301 Mixdown.mp3
Show
Date Aired
2011-04-29
Description

Performing a Fitness Assessment

File Name
5_13 Week 18 Fitness Assessment Kelvin Thomas Mixdown.mp3
Show
Date Aired
2011-05-13
Description

Kettle Bell Workouts

File Name
5_13 Week 18 Kettle Bells Cailean Johnson Mixdown.mp3
Show
Date Aired
2011-05-13
Description

5 Elements to a Well Rounded Fitness Routine

File Name
5_20 Week 19 Kelvin Thomas Well Rounded Workout Mixdown.mp3
Show
Date Aired
2011-05-20
Description

Fitness When You're 30 Something

File Name
5_27 Week 20 Cailean Johnson 30's Mixdown.mp3
Show
Date Aired
2011-05-27
Description

Listener Questions

File Name
6_10 Week 22 Cailean Johnson Listener Questions Mixdown.mp3
Show
Date Aired
2011-06-10
Description

Running a 5K

File Name
6_17 Week 23 Cailean Johnson 5K Mixdown.mp3
Show
Date Aired
2011-06-17
Description

Running a 10K

File Name
6_24 Week 24 Cailean Johnson 10K Mixdown.mp3
Show
Date Aired
2011-06-24
Description

Running a Marathon

File Name
7_1 Week 25 Cailean Johnson Marathon Mixdown.mp3
Show
Date Aired
2011-07-01
Description

Summertime Fitness Blues

File Name
7_8 Cailean Johnson Summer Blues Mixdown.mp3
Show
Date Aired
2011-07-08
Description

Megaburn

File Name
7_15 Cailean Johnson Megaburn Mixdown.mp3
Show
Date Aired
2011-07-15
Description

Working Big Muscles

File Name
7_22 Cailean Johnson Working Big Muscles Mixdown.mp3
Show
Date Aired
2011-07-22
Description

Weight Gain While Exercising

File Name
9_30 Cailean Johnson Weight Gain While Exercising Mixdown.mp3
Show
Date Aired
2011-09-30
Description

Winter Workouts

File Name
10_14 Cailean Johnson Winter Workouts Mixdown.mp3
Show
Date Aired
2011-10-14
Description

Fit After 20

File Name
10_28 Cailean Johnson Fit After 20 Mixdown.mp3
Show
Date Aired
2011-10-28
Description

Tips for Battling the Buldge

File Name
11_4 Cailean Johnson Battle the Buldge Mixdown.mp3
Show
Date Aired
2011-11-04
Description

Burning Holiday Calories

File Name
11_18 Cailean Johnson Burining Holiday Calories Mixdown.mp3
Show
Date Aired
2011-11-18
Description

Burning Holiday Calories

File Name
11_18 Cailean Johnson Burining Holiday Calories Mixdown_0.mp3
Show
Date Aired
2011-11-18
Description

Getting Stronger

File Name
11_25 Cailean Johnson Getting Stronger Mixdown.mp3
Show
Date Aired
2011-11-25
Description

Healthy Kids During the Holidays

File Name
12_2 Cailean Johnson Healthy Kids During the Holidays Mixdown.mp3
Show
Date Aired
2011-12-02
Description